If you’ve been struggling with weak, brittle hair that just won’t grow no matter what you do, you may think that the platelet rich plasma hair treatment and other fancy treatments will fix the issue in no time. While true, you might want to consider more affordable, at-home remedies to boost your hair growth. So it might be time to take a closer look at your diet. According to science, certain foods can support stronger, healthier hair growth – and we will share them with you in this blog post. So whether you’re looking for ways to promote healthy hair growth or simply want to add some more nutrients to your diet, read on for the best foods that can help.
Oily Fish
Oily fish, such as salmon, mackerel, and sardines, are packed with omega-three fatty acids. These healthy fats are essential for keeping your hair moisturized and preventing dryness, which can lead to breakage. In addition, omega-three fatty acids can also help to reduce inflammation throughout the body – including the scalp. If you’re not a fan of fish, you can also get omega-three fatty acids from chia seeds, flaxseeds, and walnuts.
Eggs
Eggs are one of the most nutrient-rich foods on the planet, and they’re especially good for your hair. They’re packed with protein, which is essential for hair growth, and biotin, another nutrient often touted for its ability to boost hair health. In addition, eggs also contain lutein – an antioxidant that can help protect the scalp from damage. Not only will this help to keep your hair healthy, but it can also promote hair growth.
Guava
Many people don’t realize that the humble guava is one of the best fruits you can eat for your hair. This tropical fruit is packed with vitamins C and E, essential for healthy hair growth. Vitamin C helps to boost collagen production, while vitamin E provides antioxidant protection against damage caused by free radicals. In addition, guava is also a good source of lycopene – an antioxidant that can help to protect the scalp from sun damage.
Aloe Vera
You may have heard that aloe vera is good for your skin, but did you know it can also help promote healthy hair growth? Aloe vera is packed with nutrients, including vitamins A, C, and E, which are essential for healthy hair. In addition, aloe vera also contains enzymes that can help to break down dead skin cells on the scalp. This can help to unclog hair follicles and promote new hair growth.
So there you have it – the best foods that can help to support stronger, healthier hair growth. Be sure to include these nutrient-rich foods in your diet if you’re looking for ways to boost your hair health. And if you’re looking for more tips on how to get the most out of your hair care routine, be sure to check out our blog.