You know that you should be brushing your teeth twice a day and flossing once a day, but what about your diet? Are there specific foods that are good for your dental health? The answer is yes. That’s why we can see many oral health supplements on the market. But what about the foods that can do the same to your dental health? And that’s what this post will talk about. According to science, we will also explain the benefits of adding these foods into your diet. So, without further ado. Let’s get started.
Fiber-Rich Vegetables and Fruits
Eating fiber-rich vegetables and fruits is suitable for your dental health because it helps to remove plaque from your teeth. Plaque is a sticky element of bacteria building up on your teeth. This can cause cavities. Fiber-rich foods include apples, celery, carrots, and spinach. Eat at least two servings of these foods per day to help keep your teeth clean and healthy. In addition to plaque, fiber-rich foods can also help to remove other harmful substances from your mouths, such as food particles and bacteria.
Dairy Products
Did you know that milk, cheese, and yogurt are not only good for your bones but also for your teeth? Dairy products contain calcium, which is necessary for strong teeth. In addition, dairy products contain casein, a protein that helps protect your teeth against cavities. However, keep in mind that dairy products should be fat-free or low-fat. In addition, avoid sugary dairy products, such as flavored yogurt, because the sugar can harm your teeth instead.
Green and Black Teas
According to ADA, green and black teas can help to prevent cavities and gum disease. These teas contain polyphenols, and antioxidants that can kill bacteria in your mouth and protect your teeth against damage. In addition, green tea also contains fluoride, a mineral that helps strengthen your teeth. Drink two to three cups of green or black tea per day to get the most benefits for your dental health.
Sugar-Free Chewing Gum
Chewing gum is not just about fresh breath. In fact, chewing sugar-free gum can also help to improve your dental health. Chewing gum increases saliva production, which helps to remove plaque and bacteria from your teeth. In addition, the act of chewing also helps to massage your gums and keep them healthy. Look for a sugar-free gum that contains xylitol, a sugar alcohol that can help to prevent cavities. Chew gum for at least 20 minutes after meals to get the most benefits.
According to science, these are just some of the best foods for your dental health. So, make sure to include them in your diet to keep your teeth healthy and strong. And don’t forget to brush, floss, and see your dentist regularly for the best oral health. You’ll be glad you did.
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